Weigh In record (no journal entry) for 21 November 2020
|
52.9 kg
Lost so far: 9.1 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 November 2020:
|
1339 kcal
|
Fat: 56.61g | Prot: 64.72g | Carbs: 145.56g.
Breakfast: Pepaya, Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Tropicana Slim Cafe Latte. Lunch: Rempeyek, Ayam Rica-Rica, Nasi Putih, Tahu Bacem, Urap. Dinner: Telur Dadar, Risoles, Cireng, Iga Sapi (Potongan Kecil, Diiris Hingga 0.3 cm Lemak), Nasi Putih. more...
|
Losing 1.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
emilianaambarati's Weight History
|