Weigh In record (no journal entry) for 21 November 2020
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85.5 kg
Lost so far: 4.6 kg.
Still to go: 20.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2020:
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865 kcal
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Fat: 10.60g | Prot: 54.85g | Carbs: 141.16g.
Breakfast: Jeruk, Semangka, Melon. Lunch: Sayur Tahu Toge, Nasi Putih (Butir-Panjang, Dimasak), Daging Ayam (Panggang, Bakar, Dimasak), Jengkol. Snacks/Other: Talas. more...
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Losing 2.1 kg a Week
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enchi123's Weight History
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