Weigh In record (no journal entry) for 21 November 2020
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87.2 kg
Lost so far: 6.1 kg.
Still to go: 17.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2020:
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1574 kcal
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Fat: 79.59g | Prot: 95.63g | Carbs: 129.54g.
Breakfast: Домик в деревне Кефир 1%. Lunch: Мандарины, Зеленая Грядка Огурцы Свежие, Кинза, Петрушка, Лето Укроп Свежий. Dinner: Свинина Отварная, Гречка Отварная. more...
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Losing 0.4 kg a Week
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pavlova888's Weight History
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