Weigh In record (no journal entry) for 20 November 2020
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61 kg
Lost so far: 9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2020:
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2071 kcal
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Fat: 59.89g | Prot: 152.42g | Carbs: 195.77g.
Breakfast: Café Colado, Huevo, Arepa Asada. Lunch: Coliflor Cocida (sin Grasa Añadida en la Cocina), Brócoli Cocido (Fresco), Zanahoria Cocida, Mary Arroz Dorado, Pechuga de Pollo Asada o al Horno (sin Comer la Piel). Dinner: Coliflor Cocida (sin Grasa Añadida en la Cocina), McDonald's Papas Fritas (Medianas), Camarones Empanizados, Camarones al Vapor o Hervidos, Zanahoria Cocida, Brócoli Cocido (Fresco), Robalo, Cerveza. Snacks/Other: Savoy Rikiti, Aceite de Oliva, Café Colado, Dymatize ISO-100, Mango Verde, Avelina Avena en Hojuelas. more...
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1917 kcal
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Exercise:
Gym - 1 hour, Walking (moderate) - 5/kph - 40 minutes, Resting - 16 hours and 20 minutes, Sleeping - 6 hours. more...
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Losing 1.5 kg a Week
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norelysdelvallear's Weight History
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