Weigh In record (no journal entry) for 16 November 2020
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99.7 kg
Lost so far: 26.3 kg.
Still to go: 22.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2020:
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1150 kcal
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Fat: 24.58g | Prot: 74.49g | Carbs: 149.65g.
Breakfast: French's Classic Yellow Mustard, Whole Wheat Bread, Farm Fresh Hard Boiled Eggs. Dinner: White Rice, Teriyaki Chicken, Fujisan California Roll Sushi, Iced Tea. more...
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Losing 1.6 kg a Week
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Anitaysofi's Weight History
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