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View Diet Calendar, 18 November 2020:
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1669 kcal
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Fat: 87.01g | Prot: 94.73g | Carbs: 134.80g.
Breakfast: Aceite de Girasol, Rebanadas de Jamón, Canela, Doña Paisa Arepa Extra Delgada, Huevo Revuelto, Edulcorantes (Paquetes de Splenda, Sacarosa). Lunch: Cilantro, Pepino (con Cáscara), Arroz Integral (de Grano Medio, Cocido), Agua de Jamaica, Pechuga de Pollo a la Plancha. Dinner: Agua de Jamaica, Doña Paisa Arepa Extra Delgada, Carne Mechada. Snacks/Other: Melón , Frutos Secos Tostados, Naranjas. more...
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2064 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 30 minutes, Circuit Training - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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steffany06's Weight History
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