|
View Diet Calendar, 14 November 2020:
|
1539 kcal
|
Fat: 60.30g | Prot: 93.15g | Carbs: 171.98g.
Breakfast: Queso Parmesano (Rallado), Tomates, Huevo Revuelto, Café con Leche Descremada, Edulcorantes (Paquetes de Splenda, Sacarosa), Doña Paisa Arepa Extra Delgada. Lunch: Pepino (con Cáscara), Arroz Integral (de Grano Medio, Cocido), Agua de Jamaica, Tomates, Pechuga de Pollo a la Plancha. Dinner: Postobon H2oh Limonata, Backerei Pizza Jamón y Queso. Snacks/Other: Palomitas de Maíz, Frutos Mezclados Secos Tostados, Quaker Avena en Hojuelas . more...
|
|
2618 kcal
|
Exercise:
Circuit Training - 1 hour, Resting - 13 hours and 20 minutes, Sleeping - 8 hours, combat - 40 minutes, Weight Training (moderate) - 1 hour. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
steffany06's Weight History
|