Weigh In record (no journal entry) for 20 November 2020
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93.8 kg
Lost so far: 3.7 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2020:
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1895 kcal
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Fat: 70.73g | Prot: 91.51g | Carbs: 167.14g.
Breakfast: Egg, Cathy Rolled Oats Dry, Coffee (Brewed From Grounds), Jersy Cow Milk- Raw Unpasteurized, Heather's Tummy Fibers Organic Acacia Fiber, Oat Bran (Uncooked), 365 Chia Seed. Lunch: Trader Joe's Grapeseed Oil, Bumble Bee Pink Salmon, Cucumber (with Peel), Hidden Valley Light Ranch Salad Dressing, Carrots, Melissa's Daikon. Dinner: StarKist Foods Tuna Creations Zesty Lemon Pepper, Beefsteak Bread German Rye Dark Bread, Hidden Valley Light Ranch Buttermilk Dressing, Sesame Oil, Cucumber (Peeled). Snacks/Other: McDonald's Chicken McNuggets (6 Pieces), Harvest Snaps Snapea Crisps, Cathy Cathys Crispy Popcorn, Red Table Wine, New York Original Texas Toast Garlic & Butter Flavored Croutons. more...
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2425 kcal
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Exercise:
Walking (slow) - 3/kph - 5 minutes, Bicycling (leisurely) - <16/kph - 5 minutes, Sitting - 1 hour, Housework - 5 minutes, Calisthenics (light, e.g. home exercise) - 35 minutes, Squats (Legs) - 2 minutes, Sleeping - 22 hours and 3 minutes, Yard Work (gardening) - 5 minutes. more...
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steady weight
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ceciofal's Weight History
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