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Lemking
Journal
20 Nov 20
Lemking's Journal, 20 Nov 20
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Weigh In record (no journal entry) for 20 November 2020
76.2 kg
Lost so far:
13.8 kg
.
Still to go:
6.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 20 November 2020:
1401 kcal
Fat: 57.38g | Prot: 89.05g | Carbs: 120.96g.
Breakfast:
Veganz Kakao-Nibs, Alpro Vanille, REWE Bio Himbeeren.
Lunch:
Avita Gemüse-Frikadellen.
Dinner:
REWE Beste Wahl Pangasiusfilets, Pflanzenöl, Nudeln (Gekocht), Iglo Rahm-Gemüse Königsgemüse.
Snacks/Other:
Alpro Soja Dessert - Dunkle Schokolade Feinherb, Edeka Lebkuchenherzen.
more...
2006 kcal
Exercise:
Trampolining - 20 minutes, Resting - 17 hours and 40 minutes, Sleeping - 6 hours.
more...
Losing 0.7 kg a Week
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Lemking's Weight History
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