Carla Reichenbach's Journal, 20 Nov 20

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1 mês e menos 7,2 Kg 💪🏼

87.8 kg Lost so far: 7.2 kg. Still to go: 12.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 November 2020:

919 kcal

Fat: 124.56g | Prot: 43.47g | Carbs: 83.54g. Breakfast: Café com Leite Integral, Empada Brasil Empada de Calabresa, Coxinha de Festa. Snacks/Other: Risoles de Frango, Yoki Pipoca Natural. more...

2784 kcal

Exercise: Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 16.1 kg a Week

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Carla Reichenbach's Weight History

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Carla Reichenbach's Journal, 20 Nov 20

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Carla Reichenbach's Weight History