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みふか
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20 Nov 20
みふか's Journal, 20 Nov 20
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View Diet Calendar
, 20 November 2020:
1152 kcal
Fat: 57.70g | Prot: 64.02g | Carbs: 106.28g.
Breakfast:
柿, りんご(皮なし), バルクスポーツ ビッグホエイ イチゴミルク.
Lunch:
FamilyMart 1/2日分の野菜が摂れるスープ, マヨネーズ, 味噌, きゅうり, アボカド, 長ねぎ, エノキ, オリーブオイル, 牛ひき肉, 豚ひき肉, 乾燥全粒粉のパスタ.
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1432 kcal
Exercise:
Google Fit - 24 hours.
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