Weigh In record (no journal entry) for 20 November 2020
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69.5 kg
Lost so far: 1.6 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2020:
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851 kcal
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Fat: 4.35g | Prot: 30.60g | Carbs: 171.63g.
Breakfast: Abatanado. Lunch: Continente Iogurte Pedaços, Continente Iogurte Aroma Manga Magro, Banana, Continente Iogurte Líquido Magro Morango e Cereais. Dinner: Tangerinas, Pingo Doce Jardineira de Vegetais, Arroz Branco. more...
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Gaining 1.4 kg a Week
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cidaliafmartins's Weight History
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