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choconoey
Journal
20 Nov 20
choconoey's Journal, 20 Nov 20
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Weigh In record (no journal entry) for 20 November 2020
66.5 kg
Lost so far:
0.5 kg
.
Still to go:
9.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 20 November 2020:
1916 kcal
Fat: 93.71g | Prot: 131.58g | Carbs: 158.46g.
Breakfast:
Tom Yum Soup with Seafood, Indomart Tempe Mendoan, Fried Egg, Honeydew Melons .
Lunch:
TPS Food Bihun Jagung, Thin Sliced Beef Luncheon Meat , Fried Tofu .
Dinner:
Beef with Cream or White Sauce (Mixture), Indomart Tempe Mendoan.
Snacks/Other:
Dua Kelinci Kacang Sangrai.
more...
204 kcal
Exercise:
Walking (brisk) - 6.5/kph - 35 minutes, Google Fit - 23 hours and 25 minutes.
more...
Losing 0.6 kg a Week
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choconoey's Weight History
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