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Yesterday I didn’t weight inn ,I guess it was bad Idea. Because I must have ate to much.
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105.2 kg
Lost so far: 5.9 kg.
Still to go: 30.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2020:
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1302 kcal
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Fat: 73.93g | Prot: 54.10g | Carbs: 111.22g.
Lunch: Bananas , Oranges , Pork Chops (Center Loin, Bone-In, Cooked, Broiled) , Bananas . Dinner: Deep Fried Potato French Fries (from Fresh), Beef Frankfurter or Hot Dog. Snacks/Other: Picnik Coffee Creamer. more...
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Gaining 1.6 kg a Week
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