Weigh In record (no journal entry) for 20 November 2020
|
71.6 kg
Lost so far: 5.4 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 November 2020:
|
2871 kcal
|
Fat: 137.40g | Prot: 164.27g | Carbs: 244.27g.
Lunch: Viandé Salchicha Tradicional, Mash Salsa BBQ, Aceite de Oliva, Viandé Jamón de Cerdo, Latti Queso Mozzarella, Aceite de Oliva, Horneaditos Pan Tajado. Dinner: Viandé Jamón de Cerdo, Galletas Saltinas, Taeq Mantequilla de Mani, Alpina Leche Deslactosada. Snacks/Other: Mash Mantequilla de Maní , Horneaditos Pan Tajado, Noel Wafer. more...
|
Losing 9.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
peraza.ed's Weight History
|