Carla Reichenbach's Journal, 19 Nov 20

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Weigh In record (no journal entry) for 19 November 2020

90.1 kg Lost so far: 4.9 kg. Still to go: 15.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 November 2020:

644 kcal

Fat: 27.04g | Prot: 18.59g | Carbs: 81.63g. Breakfast: Orquídea Biscoito Caseiro Doce, Açúcar, Café (Infusão), Forno de Minas Pão de Queijo Tradicional. Snacks/Other: Risoles de Frango, Zaffari Pastel de Carne Assado . more...

3122 kcal

Exercise: Walking (exercise) - 5.5/kph - 1 hour, Weight Training (Bodybuilding) - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...

Gaining 0.7 kg a Week

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Carla Reichenbach's Weight History

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Carla Reichenbach's Journal, 19 Nov 20

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Carla Reichenbach's Weight History