Weigh In record (no journal entry) for 20 November 2020
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61.3 kg
Lost so far: 7.9 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2020:
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1144 kcal
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Fat: 59.38g | Prot: 63.43g | Carbs: 100.65g.
Breakfast: Помело, Кофе, Арахисовая Паста, Овсяноблин. Lunch: Фасоль (Консервированная), Салат с Тунцом, Макароны, Рыбные Котлеты, Свекольник. Dinner: Греческий Салат. Snacks/Other: Смешанные Орехи, Яблоко. more...
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Losing 1.4 kg a Week
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