Weigh In record (no journal entry) for 20 November 2020
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63.5 kg
Lost so far: 12.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2020:
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1382 kcal
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Fat: 34.94g | Prot: 134.57g | Carbs: 130.73g.
Lunch: Cenouras, Arroz Branco (Cozido), Vigor Manteiga Extra com Sal, Ovo (Inteiro). Dinner: Batata-Doce (sem Casca, Cozido, Fervido), Quaker Aveia em Flocos Finos, Buona Pesca Posta de Cação . Snacks/Other: Growth Supplements Whey Protein Concentrado 80%. more...
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Gaining 0.6 kg a Week
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ro.drigo's Weight History
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