Weigh In record (no journal entry) for 20 November 2020
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70.2 kg
Lost so far: 10.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2020:
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1271 kcal
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Fat: 52.11g | Prot: 62.48g | Carbs: 141.64g.
Breakfast: Raspberries, Trader Joe's Nonfat Greek Yogurt - Vanilla, Walnuts, Trader Joe's Apples & Cinnamon Instant Oatmeal. Lunch: Green Giant Brown Rice Risotto with Carrots, Peas, Onion & Kale, Tofurky Original Sausage Italian . Snacks/Other: Trader Joe's Mediterranean Hummus Snack Pack with Pita Chips. more...
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Losing 1.9 kg a Week
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olia_skazka's Weight History
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