Weigh In record (no journal entry) for 20 November 2020
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65.7 kg
Lost so far: 0.7 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2020:
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748 kcal
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Fat: 29.40g | Prot: 65.70g | Carbs: 57.21g.
Breakfast: Mentimun (Kupas), Nasi Jagung, Ikan Panggang. Lunch: Sawi Putih, Sawi Hijau, Brokoli, Tahu Kukus, Telur Rebus. Dinner: Nutrijell Jelly Powder Coklat, So Good Bakso Sapi Kuah. more...
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Losing 4.9 kg a Week
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fallia1504's Weight History
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