Weigh In record (no journal entry) for 20 November 2020
|
96.8 kg
Lost so far: 16.7 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 November 2020:
|
1833 kcal
|
Fat: 46.42g | Prot: 59.10g | Carbs: 280.72g.
Breakfast: Lidl Goody Cao, Land Latte UHT Intero, Colussi Granturchese. Lunch: Zucchero, Grappa, Caffè Espresso, Mandarino, Polenta. Dinner: Prosciutto Crudo, Pane Comune, Insalata di Lattuga con Uova, Formaggio, Pomodoro, e / o Carote, Condimento per Insalata di Olio e Aceto (Ricetta Casalinga). Snacks/Other: Latte Macchiato. more...
|
Losing 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
fabio brad's Weight History
|