Weigh In record (no journal entry) for 20 November 2020
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59.7 kg
Lost so far: 5.9 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2020:
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420 kcal
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Fat: 8.23g | Prot: 39.54g | Carbs: 43.36g.
Breakfast: Putih Telur Matang, ABC Saus Sambal , Putih Telur Matang. Lunch: Dada Ayam, Nasi Putih. Snacks/Other: Apel. more...
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Losing 0.7 kg a Week
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Iftitah Amalia's Weight History
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