Weigh In record (no journal entry) for 20 November 2020
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58 kg
Lost so far: 4 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2020:
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686 kcal
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Fat: 30.02g | Prot: 47.69g | Carbs: 59.43g.
Breakfast: 蛋白粉, 賀寶芙 芒果奶昔. Lunch: 德昌 五香豆乾, 炒白菜, 金針菇, 米飯, 油炸雞腿（無粉漿，吃皮）. more...
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Gaining 2.1 kg a Week
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angela821020's Weight History
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