Weigh In record (no journal entry) for 20 November 2020
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53.9 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2020:
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1029 kcal
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Fat: 34.10g | Prot: 40.31g | Carbs: 140.58g.
Breakfast: Envia Fromage Blanc 0%, Carrefour Thé Vert à la Menthe, Crownfield Muesli Croustillant aux Éclats de Chocolat. Lunch: Étoile d'or Râpé aux Trois Fromages, Champignons, Clémentines, Golden Sun Quinoa Blanc Bio, Potimarron, Deluxe Risotto aux Asperges. Snacks/Other: Milka Chocolat Chaud, Alesto Cacahuètes Grillées Sans Sel, Belbake Amandes De Californie Décortiquées, Clémentines, Alesto Noix de Cajou Non Salées, Alesto Cerneaux de Noix de Californie. more...
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Losing 0.5 kg a Week
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