Weigh In record (no journal entry) for 20 November 2020
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110 kg
Lost so far: 8 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2020:
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1398 kcal
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Fat: 58.34g | Prot: 78.08g | Carbs: 144.99g.
Breakfast: Arla Skyr Naturel, AH Ovengebakken Granola Havervlokken en Pitjes. Lunch: Knorr Soep Tomaat Mozzarella, Everyday Kipfilet met Tuinkruiden, Bruine Boterham. Dinner: Oreo Biscuit, Ajuin, Tomaten, Delhaize Gyros. Snacks/Other: Napoleon Snoep, Whisky, Cornetto Classico. more...
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Losing 4.2 kg a Week
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Marnik71's Weight History
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