Weigh In record (no journal entry) for 20 November 2020
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73.6 kg
Lost so far: 2.1 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2020:
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1248 kcal
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Fat: 46.08g | Prot: 73.54g | Carbs: 135.42g.
Breakfast: AH Goudse Kaas Extra Belegen 48+, Rinse Appelstroop Appelstroop (10g), Koolhydraatarm Brood, Omelet of Roerei. Lunch: AH Goudse Kaas Extra Belegen 48+, Rosbief, Atkins Cracker, AH Mueslibol. Dinner: Veggie Chef Kip Krokant Schnitzel, Knolselderij, AH Spruiten, Pastinaken. Snacks/Other: Melkunie Protein Mango, Banaan. more...
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Losing 0.1 kg a Week
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Marije1606's Weight History
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