Weigh In record (no journal entry) for 20 November 2020
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50.3 kg
Lost so far: 5.6 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2020:
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1242 kcal
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Fat: 42.36g | Prot: 88.82g | Carbs: 133.03g.
Lunch: 水煮蛋, 水煮肉片, 蛤蜊/蜆, 高麗菜, 花椰菜, 荷蘭豆, 荸薺, 香菇, 南瓜, 金針菇, 杏鲍菇, 秀珍菇, 工研 烏醋, 紅辣椒, 豉油/醬油. Dinner: 雞湯, 红棗, 姜, 米酒, 雞腿, 福樂 福樂鈣多多全脂健康牛乳. Snacks/Other: 香蕉, Allmax isoFleX巧克力花生, Gery Gery芝莉捲心酥（黑巧克力味）. more...
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Gaining 0.9 kg a Week
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Rachel yan's Weight History
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