Weigh In record (no journal entry) for 20 November 2020
|
79.4 kg
Lost so far: 3.6 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 November 2020:
|
1837 kcal
|
Fat: 54.69g | Prot: 99.47g | Carbs: 231.04g.
Breakfast: Rainbow Kauramaito, Kaurapuuro (ilman Suolaa, Valmistettu Veteen, ei Lisäravinteita). Lunch: Risella Riisi & Kaura, Broilerinkoipi. Dinner: Broilerinkoipi, Risella Riisi & Kaura. Snacks/Other: Lohilo Double Chocolate Protein Ice Cream, Dennis Pizza Vegetariana, Fazer Real Kaura-Ruis, Mandariini. more...
|
Gaining 0.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|