Weigh In record (no journal entry) for 19 November 2020
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89.4 kg
Lost so far: 17 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2020:
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1593 kcal
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Fat: 59.65g | Prot: 67.92g | Carbs: 202.48g.
Breakfast: Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Requesón, Bimbo Linaza, Lala Leche Deslactosada, My Perfect Shake Malteada. Lunch: Lala Leche Deslactosada, Frijoles Refritos, Coca-Cola Coca-Cola Zero (Lata), Requesón, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Alpura Crema Deslactosada, Tortillas de Harina. Dinner: Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Bimbo Pan Multigrano Linaza, Frijoles Refritos. Snacks/Other: Guayaba, Guayaba. more...
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Losing 0.2 kg a Week
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Pichon996's Weight History
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