ninglyn's Journal, 20 Nov 20


View Diet Calendar, 20 November 2020:
1206 kcal Fat: 38.93g | Prot: 78.51g | Carbs: 143.93g.   Breakfast: 雞蛋, 豆芽菜, 紅龍 無骨照燒雞腿排, 義美 馬芬堡. Lunch: 卜蜂 義式香草雞胸肉, 西芹, 披薩市 經典瑪格麗特, 生菜, 番茄. Dinner: Costco 大麥若葉, 義美 高纖全豆豆奶(低糖), 地瓜燕麥餅乾, 滷蛋. Snacks/Other: 茶(加糖). more...
1781 kcal Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

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