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johnpersico
Journal
26 Dec 10
johnpersico's Journal, 26 Dec 10
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Weigh In record (no journal entry) for 26 December 2010
67.6 kg
Lost so far:
0 kg
.
Still to go:
3.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 26 December 2010:
2450 kcal
Fat: 103.64g | Prot: 43.25g | Carbs: 308.13g.
Breakfast:
Bananas.
Dinner:
quiche, salad.
Snacks/Other:
cookie, root beer.
more...
2440 kcal
Exercise:
Running - 10/kph - 32 minutes, Sleeping - 8 hours, Resting - 7 hours and 5 minutes, Desk Work - 4 hours, Standing - 4 hours and 23 minutes.
more...
steady weight
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johnpersico's Weight History
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