Weigh In record (no journal entry) for 20 November 2020
|
76.4 kg
Lost so far: 7.2 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 November 2020:
|
391 kcal
|
Fat: 16.14g | Prot: 17.97g | Carbs: 45.76g.
Breakfast: Almette Творожный Сыр Сливочный, Красное Яблоко, Здоровый Стиль Хлебцы Хрустящие Ржаные. Lunch: Помидоры, SPAR Филе Минтая под Овощным Маринадом. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Юлия IZJUMINKA🍓's Weight History
|