Weigh In record (no journal entry) for 12 November 2020
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69.1 kg
Lost so far: 14.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2020:
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1369 kcal
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Fat: 121.62g | Prot: 57.19g | Carbs: 9.18g.
Breakfast: Сало, Яйцо, Экомилк Масло Сливочное 82,5%. Dinner: Aroy-D Кокосовое Молоко 70%, Огурец (с Кожурой), Aroy-D Паста Том Ям, Эколь Мякоть Баранины. more...
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Losing 1.4 kg a Week
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svetamarafon's Weight History
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