Weigh In record (no journal entry) for 20 November 2020
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58.3 kg
Lost so far: 6 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2020:
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863 kcal
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Fat: 11.42g | Prot: 64.58g | Carbs: 122.25g.
Breakfast: Roti Panggang, Saus Tomat, Putih Telur Matang. Lunch: Sidomuncul Kunyit Asam, ABC Saus Sambal , Nasi Merah (Butir-Panjang, Dimasak), Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Brokoli Dimasak (dari Segar). Dinner: Kerang (Spesies Campuran), Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Merah (Butir-Panjang, Dimasak). Snacks/Other: Flimty Flimty, Buah Pir, Bakpia. more...
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1512 kcal
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Exercise:
Bicycling (leisurely) - <16/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.0 kg a Week
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lili yunita's Weight History
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