Weigh In record (no journal entry) for 19 November 2020
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80.9 kg
Lost so far: 1.4 kg.
Still to go: 15.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2020:
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1554 kcal
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Fat: 55.28g | Prot: 67.67g | Carbs: 204.81g.
Breakfast: Piña. Lunch: Plátano Verde, Carne Molida, Arroz Blanco, Sopa de Frijoles. Dinner: Salchicha o Perro Caliente en Pan, Brócoli, Tortilla de Huevo. Snacks/Other: Olimpica Granola Miel, Agua de Avena, Banano, Anís. more...
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steady weight
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Liseth P's Weight History
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