lumayan buat angkat beban pake tupperware emak yang 2L diisi air..
View Diet Calendar, 20 November 2020:
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1211 kcal
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Fat: 41.58g | Prot: 58.08g | Carbs: 158.92g.
Breakfast: Gula Merah, Ellenka Fiber Creme, Kopi Instan (yang Terbuat dari Bubuk), Pakcoy, Tumis Buncis, Jagung Rebus, Daging Sapi, Nasi Putih. Lunch: Tahu, Tahu Kukus, Buncis, Nasi Putih, Daging Sapi, Selada. Dinner: Tahu, Telur Dadar atau Telur Orak-Arik. Snacks/Other: Tricks Kimchi Baked Crisps, Madu, Kurma, Indomilk Susu Kental Manis, Pepaya, Jeruk. more...
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1687 kcal
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Exercise:
Hanging Laundry - 1 hour, Fitness Training (Workout) - 18 minutes, Resting - 14 hours and 42 minutes, Sleeping - 8 hours. more...
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Nindaoktfn's Weight History
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