Weigh In record (no journal entry) for 22 December 2013
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78.1 kg
Lost so far: 0 kg.
Still to go: 78.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 December 2013:
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1297 kcal
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Fat: 39.67g | Prot: 112.37g | Carbs: 118.68g.
Breakfast: Egg, Whole Wheat Bread, Margarine, Lowfat Cheddar or Colby Cheese. Lunch: Fat Free Mayonnaise, Celery, Sweet Red Peppers, Cucumber (with Peel), Tuna in Water (Canned). Dinner: Red Onions, Tomatoes, Light Sour Cream, Skinless Chicken Breast, Greek Pita Bread. Snacks/Other: Celery, Lowfat Cheddar or Colby Cheese, Gala Apples. more...
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2428 kcal
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Exercise:
Desk Work - 2 hours, Resting - 9 hours, Sleeping - 9 hours, Walking (slow) - 3/kph - 1 hour, Housework - 3 hours. more...
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Losing 0.5 kg a Week
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ShelleyGodin's Weight History
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