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desiwulandarilampumg2004
Journal
18 Oct 20
desiwulandarilampumg2004's Journal, 18 Oct 20
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Weigh In record (no journal entry) for 18 October 2020
52 kg
Lost so far:
0 kg
.
Still to go:
9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 18 October 2020:
1333 kcal
Fat: 62.47g | Prot: 54.93g | Carbs: 155.52g.
Breakfast:
Nasi Putih, Kembang Kol Dimasak (dari Segar).
Lunch:
Jagung Rebus, Kangkung.
Dinner:
Bayam, ABC Terasi, Tahu.
Snacks/Other:
Keripik Pisang, Rujak Buah.
more...
1957 kcal
Exercise:
Walking (moderate) - 5/kph - 5 hours and 30 minutes, Resting - 10 hours and 30 minutes, Sleeping - 8 hours.
more...
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desiwulandarilampumg2004's Weight History
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