Weigh In record (no journal entry) for 20 November 2020
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49.5 kg
Lost so far: 10.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2020:
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567 kcal
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Fat: 22.28g | Prot: 20.26g | Carbs: 74.56g.
Breakfast: Telur Rebus, Nestle Dancow Fortigro, Finna Food Sambal Terasi Uleg, Lemonilo Mi Instan Rasa Mi Goreng. more...
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steady weight
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kelinci77's Weight History
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