Weigh In record (no journal entry) for 20 November 2020
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52.5 kg
Lost so far: 8.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2020:
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1461 kcal
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Fat: 74.85g | Prot: 113.08g | Carbs: 96.57g.
Breakfast: 全聯 莫札瑞拉切片, 銀耳蓮子湯, 地瓜, 水煮蛋, 豆干. Lunch: 拿鐵咖啡, 臭豆腐. Dinner: 麥當勞 (McDonald's) 勁辣香雞翅, 海帶, 全聯 冷凍鹽味毛豆, 炒空心菜, 炒高麗菜, i3Fresh 泰式香茅舒肥雞胸隨手包. Snacks/Other: 全家 巧克力霜淇淋. more...
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Losing 2.1 kg a Week
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angie26501's Weight History
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