Weigh In record (no journal entry) for 20 November 2020
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52.9 kg
Lost so far: 6.1 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2020:
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1149 kcal
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Fat: 42.95g | Prot: 74.42g | Carbs: 124.39g.
Breakfast: 삶은 계란, 수박. Lunch: CU 초코쿠키, 두루치기, 홈플러스 순두부, 된장국, 밥, 스타벅스 (Starbucks) 아이스 돌체라떼 (Tall). Dinner: 살짝 삶은 계란, 비트, BSN 신타6 아이솔레이트, 바나나. more...
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Gaining 0.2 kg a Week
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