Weigh In record (no journal entry) for 20 November 2020
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58.7 kg
Lost so far: 12.3 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2020:
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624 kcal
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Fat: 16.66g | Prot: 54.86g | Carbs: 63.73g.
Breakfast: Roti Gandum, Telur Rebus. Lunch: Alfamart Abon Sapi, Hati Sapi, Sup Ayam, Nasi Merah. Dinner: Gandum Tortilla, Salad Hijau Ayam atau Kalkun (Ayam dan/atau Kalkun, Tomat dan/atau Wortel, Sayuran Lainnya). Snacks/Other: Kerupuk Makanan Ringan. more...
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Losing 0.5 kg a Week
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raratmap's Weight History
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