Weigh In record (no journal entry) for 20 November 2020
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58.3 kg
Lost so far: 34.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2020:
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200 kcal
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Fat: 0.78g | Prot: 4.21g | Carbs: 49.33g.
Breakfast: 시금치, 레몬, 사과, 고구마 (껍질제거, 요리, 삶음). more...
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Losing 7 kg a Week
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