armandi1988's Journal, 19 Nov 20


View Diet Calendar, 19 November 2020:
2046 kcal Fat: 47.80g | Prot: 154.66g | Carbs: 163.80g.   Breakfast: Mercadona Pan Integral, ElPozo Jamón Curado, Zumo de Naranja Natural. Lunch: Cruzcampo Cerveza, Vino Blanco de Mesa, Gambas Plancha, Sepia, Langostinos, Gambas, Mejillones. Dinner: Nestlé Chocolate Negro Extrafino, Herbalife Batido Nutricional . Snacks/Other: Manzana Golden. more...
2601 kcal Exercise: Caminata - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...

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armandi1988's Weight History


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