Weigh In record (no journal entry) for 19 November 2020
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50.3 kg
Lost so far: 0.7 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2020:
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1261 kcal
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Fat: 61.21g | Prot: 108.02g | Carbs: 68.66g.
Breakfast: Sadia Presunto Cozido Magro, Plus Vita Pão Integral sem Açucar, Queijo Mozzarella. Lunch: Lindt 90% Cocoa, Ovo, Ovo Mexido, Repolho. Dinner: Yorgus Iogurte Natural 0%. Snacks/Other: Isis Queijo Mussarela, Sadia Presunto Cozido Magro, Amafil Massa para Tapioca (20ml), Ovo, Ovo, Piracanjuba Whey Zero Lactose Cacau. more...
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1687 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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carolecker's Weight History
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