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Ascalya
Journal
13 Aug 20
Ascalya's Journal, 13 Aug 20
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Weigh In record (no journal entry) for 13 August 2020
59.6 kg
Lost so far:
8.7 kg
.
Still to go:
6.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 13 August 2020:
1246 kcal
Fat: 40.42g | Prot: 83.13g | Carbs: 118.64g.
Breakfast:
Danone Skyr Nature, Joker Le Pur Jus.
Lunch:
Colona Sauce Algérienne, McCain Just au Four Frite Classique, Jean Rozé Steak Haché 5%.
Dinner:
Findus Poisson Pané, Vin Rosé, Andros Compote Pomme Nature, Tomates, Herta Blanc de Poulet sans Nitrite.
Snacks/Other:
Kinder Choco Fresh.
more...
1811 kcal
Exercise:
marche vitesse 6.2 - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
steady weight
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Ascalya's Weight History
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