Weigh In record (no journal entry) for 19 November 2020
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93.8 kg
Lost so far: 3.7 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2020:
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1460 kcal
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Fat: 57.02g | Prot: 69.95g | Carbs: 87.86g.
Breakfast: 365 Chia Seed, Oat Bran (Uncooked), Heather's Tummy Fibers Organic Acacia Fiber, Jersy Cow Milk- Raw Unpasteurized, Coffee (Brewed From Grounds). Lunch: Land O'Lakes Butter with Olive Oil, Beefsteak Bread German Rye Dark Bread, Beefsteak Bread German Rye Dark Bread, Beef Top Round (Lean Only, Trimmed to 1/8" Fat, Select Grade), Melissa's Daikon, Carrots, Hidden Valley Light Ranch Salad Dressing, Cucumber (with Peel). Dinner: Cara Mia Artichoke Hearts in Water, Cara Mia Marinated Artichoke Hearts, StarKist Foods Solid White Albacore Tuna, Hidden Valley Light Ranch Buttermilk Dressing, Cabbage, Extra Virgin Olive Oil. Snacks/Other: Stiebs Pomegranate Seeds, America's Choice Natural Walnuts, Red Table Wine, Cathy Cathys Crispy Popcorn. more...
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2429 kcal
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Exercise:
Cooking - 20 minutes, Walking (slow) - 3/kph - 5 minutes, Sitting - 1 hour, Housework - 5 minutes, Calisthenics (light, e.g. home exercise) - 40 minutes, Squats (Legs) - 2 minutes, Sleeping - 21 hours and 48 minutes. more...
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steady weight
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ceciofal's Weight History
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