Weigh In record (no journal entry) for 19 November 2020
|
68.6 kg
Lost so far: 4.8 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 November 2020:
|
820 kcal
|
Fat: 21.82g | Prot: 45.48g | Carbs: 111.43g.
Breakfast: Lider Dobladitas, McKay Galletas de Agua Light, Café. Lunch: Pescado, Brócoli Cocido (sin Grasa Añadida en la Cocina), Lentejas Cocidas. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|