Weigh In record (no journal entry) for 19 November 2020
|
76.7 kg
Lost so far: 20.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 November 2020:
|
633 kcal
|
Fat: 16.63g | Prot: 36.03g | Carbs: 84.76g.
Breakfast: Café. Dinner: Orquídea Espaguete Integral, LAR Linguiça de Frango. Snacks/Other: Nestlé Alpino Extra Cremoso, Pullman Pão de Forma Integral, Sadia Presunto Cozido Magro, Vigor Grego Ultracremoso Morango. more...
|
Losing 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
kinberlyn's Weight History
|