Weigh In record (no journal entry) for 19 November 2020
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75.5 kg
Lost so far: 0.5 kg.
Still to go: 17.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2020:
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477 kcal
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Fat: 26.26g | Prot: 9.88g | Carbs: 51.76g.
Breakfast: Açúcar, Parmalat Leite Integral, Delícia Margarina Delícia Cremosa, Pão Doce. Snacks/Other: Hershey's Chocolate Meio Amargo 40%. more...
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Gaining 0.2 kg a Week
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thauanynunes's Weight History
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